20 COMMENTS

  1. Timestamps
    Will There Be a Second or Third Wave 01:50
    Why Is Vitamin D So Important 08:00
    How Vitamin D Levels Affect Coronavirus Outcomes 12:35
    Did the Summer Reduce Cases 18:30
    Optimal Level of Vitamin D 21:17
    How to Prevent Getting Sunburnt 27:06
    Dangers of Bad Fats and Seed Oils 28:30
    Other Nutrients That Support Vitamin D 33:18
    How to Achieve Metabolic Flexibility 36:15
    Time Restricted Eating 41:50
    Vitamin D Foods and Sunlight 44:15
    Hydrogen Peroxide for Infections 50:00
    Other Immune Strengthening Strategies 55:45

    Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked: https://trylgc.com/siimlandvitamind

    Stop Covid Cold Free Ebook http://stopcovidcold.com/

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    Dr Mercola 5G Podcast: https://youtu.be/0VRpk6DPjmY

    Metabolic Autophagy Book: https://amzn.to/2W4YfDF

    Support the Channel Via PayPal: https://paypal.me/siimland

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    Stay Empowered
    Siim

  2. Timestamps
    Will There Be a Second or Third Wave 01:50
    Why Is Vitamin D So Important 08:00
    How Vitamin D Levels Affect Coronavirus Outcomes 12:35
    Did the Summer Reduce Cases 18:30
    Optimal Level of Vitamin D 21:17
    How to Prevent Getting Sunburnt 27:06
    Dangers of Bad Fats and Seed Oils 28:30
    Other Nutrients That Support Vitamin D 33:18
    How to Achieve Metabolic Flexibility 36:15
    Time Restricted Eating 41:50
    Vitamin D Foods and Sunlight 44:15
    Hydrogen Peroxide for Infections 50:00
    Other Immune Strengthening Strategies 55:45

    Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked: https://trylgc.com/siimlandvitamind

    Stop Covid Cold Free Ebook http://stopcovidcold.com/

    Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11

    Dr Mercola 5G Podcast: https://youtu.be/0VRpk6DPjmY

    Metabolic Autophagy Book: https://amzn.to/2W4YfDF

    Support the Channel Via PayPal: https://paypal.me/siimland

    Support the channel on Patreon: http://www.patreon.com/siimland/

    💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv

    Stay Empowered
    Siim

  3. Never used sun protection my D3 levels are mostly around 70 ug/l in Sommer in Winter I take 15000 IE oil drops D3 with K2 a day and I never had the flu 🙏

  4. Never used sun protection my D3 levels are mostly around 70 ug/l in Sommer in Winter I take 15000 IE oil drops D3 with K2 a day and I never had the flu 🙏

  5. Sunlight ages… Dna splits being fixed by sirtuins subtract from your nad pool… According to Sinclair, NAD is the scarce resource to watch after. Anyone weighting evidence about vit D from sunlight exposure versus via nutrition?

    • Some of the longest lived humans on the planet, worked, lived and played in the sun. Never even took 1 Dpill. I’ve seen centenarians with almost no wrinkles, but were always outside. I’ve also seen 50year olds.. completely wrinkled, they smoked, stressed and never fasted. But they blamed the sun for it. Just dont get sunburned is the main thing.

  6. Is emulsified Vitamin D better or what is anyone’s option on the better forms of Vitamin D3 and with or without K2. Thank you Siimland and Dr. Mercola!

  7. Is emulsified Vitamin D better or what is anyone’s option on the better forms of Vitamin D3 and with or without K2. Thank you Siimland and Dr. Mercola!

  8. I took 10,000 IU of vitamin D for a few months and ended up with a 25-Hydroxy level of 112 ng/mL. So be sure to test yourself if you use high doses like the 8K+ recommended here.

  9. I took 10,000 IU of vitamin D for a few months and ended up with a 25-Hydroxy level of 112 ng/mL. So be sure to test yourself if you use high doses like the 8K+ recommended here.

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