10 COMMENTS

  1. Your advice on eating garlic to ease apnea sounds wonderful. Problem, is that, I detest Garlic Any shape or form. I Vomit at the smell of it. Is there anything else less abhorrent than garlic that could help me.? Thank you

  2. Best tasting garlic is roasted. I just wrap a couple in aluminum foil bake and keep in frig still wrapped. Must keep it wrapped or your frig will stink.

  3. On keto my AHI went thru the roof between 7.5-14.5 nightly….. carb loaded for a few weeks put 15 pounds back on and AHI staying between 1.0-3.0 ….. now carb cycling between lift and non lift days but staying under 200 on lift days and around 50-75 on non lift days. Also doing 16/8 with a 24 hour fast from Saturday dinner to Sunday dinner.

  4. Love all of ur content – you are simply the best. But can u plz use a different pen because the sound of the digital pen on the digital board is unbearable! Specially when you do fast moving underlines!! Traditional pen with a white board would be just fine and wouldn’t make this rough scratching sound. Thx a lot

  5. Respected Dr. Berg,

    My name is Hemant Kuruwa and I am writing to you from Mumbai, India. I am a huge fan of your videos and the knowledge we get out of it.

    I was diagnosed with diabetes five weeks back and the numbers were very high. I was immediately put on three pills a day and the doctor said this is how it’s going to be from now. I somehow stumbled upon your videos on YouTube and simply by increasing my knowledge about my disease and following the tips offered in your videos I have managed to come down to one pill every alternate day. I intend to stop that pill very soon. I want to thank you for your invaluable knowledge you share and keeping the videos to the point without missing out on the vital information.

    I just have one question though. Once I stop my medication, what precautions I should follow so that I don’t need to go back to the pills to control my sugar. Mine is a type 2 diabetes and I am 40 yrs of age.

    Looking forward to your response. Thank you.

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