1. Yes very important video for current global condition. Everybody need to take care own health seriously.

  2. I did it today..seriously it makes u really feel good.. Sweating lot.. Breathing heavily.. The special rging about this workout is it makes u work on all parts of ur body, starting from warmup, then hands, core, obliques, legs etc upto cool down.. Good video for home workout 👍👍

  3. Hello! Great video by the way! I am trying to became fitter and
    heathier, and I think these exercises are a great way to achive my goals. Besides this i`ve been trying this
    product, shorturl.at/ajLR0 . I can tell you that my mood and autoestime became
    better and most important of all, I really lost weigh. Good product.

  4. I m on weight loss diet but Can i take white rice 1 katori during lunch ? As i m unable to digest roti in the mid day meal and it causes acidity and heartburn in the evening?

  5. M apki ye exercise daily kr rhi hu , apke sath exercise krte hue pta nhi chlta kb 20 min ho jate h ..ek question h ..isme kitni calories burn hoti h ..pls reply me ,thanks

  6. For all diabetics I will suggest stair climbing for 5 minutes or stepper exercise for 10 minutes after 1 hour and 45 minutes after breakfast, lunch and dinner. This will reduce you pp sugar readings. This has been tried by me and I continue to do this.

  7. This is so effective i loved this please keep posting such videos with little different and little hard workouts at home

    • The system I used to work on is not working n can’t get it fixed due to lockdown … working on an old laptop… very limited music option s… please suggest if there is any place online where I can get copyright free music

  8. Hi mam. I’m your biggest fan. Can u please make a video of weekly exercise plan for 6 days. So that we know our workout plan on daily basis. Pls pls pls mam

  9. Ma’am I have been trying it for the past week but only 2500 steps are happening. Could you tell me what I should do


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