11 COMMENTS

  1. Two days a week I fast till dinner it’s helped maintain my thirty-pound weight loss from earlier this year plus the no red meat and more fruits and vegetables.

  2. Nothing but useless research…. Dr.greger even don’t know how fasting during Ramadan reduces weight n brings positive changes physically n mentally in body ?

  3. 1n the late 1960s my mother had a severe and sudden bout of arthritis that lasted many months. She was failed by conventional mainstream options of day, rheumatologists, steroids and other pain management. She was able to find a book “There is a cure for arthritis” that led her to fasting. She was cured in DAYS!! I have found myself in the same situation 50 years later. In my 60s and have been a fat free vegan for 12 years, however arthritis found me anyway. Already having success with fasting a few months ago and the pain relief came in less than 36 hours! These studies appear to be more about the safety than the benefits. Waiting for those studies too.

  4. 1n the late 1960s my mother had a severe and sudden bout of arthritis that lasted many months. She was failed by conventional mainstream options of day, rheumatologists, steroids and other pain management. She was able to find a book “There is a cure for arthritis” that led her to fasting. She was cured in DAYS!! I have found myself in the same situation 50 years later. In my 60s and have been a fat free vegan for 12 years, however arthritis found me anyway. Already having success with fasting a few months ago and the pain relief came in less than 36 hours! These studies appear to be more about the safety than the benefits. Waiting for those studies too.

  5. Great Video! I Do 18/6 Fasts on a Keto / Carnivore Diet. Helps me with my Ulcerative colitis. Regardless what diet you are on, There is One thing we can all agree on, is Sugar is Evil!

  6. Annoying speaking manner/style. Read the actual study: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0209353&fbclid=IwAR0lve6hCpGeMp5gkyp0BE_BaBcrRAxro7DXNsT90f-eMx4l5PBFPoLXNxU

  7. My BP must have gone up by 10 points searching the answer which fasting method is the best and does it really work compared to low calories diet, now I have to reduce that first 🙂

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